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Howtokeepyourselfgoing;buildingyourresiliencetoolkit

Session3:

Session3:

Speaker:

Alex Williams

Alex Williams is a speaker, educator and trainer who uses his 18 years of clinical experience as a mental health nurse, as well as his own personal experience of recovering from trauma to show people how they can get back up when life knocks them down and go on to build better lives that better protect their mental health.

Praise for Alex: “This literally was the best webinar I've ever attended... Amazing, inspiring, and practical all at once... Everyone could benefit, as everyone will get knocked down by life at some point.

Learn about:

  • Why resilience is more than just mindset.

  • How to use your energy on things that actually help you.

  • How to manage harmful expectations that cause you to burnout.