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Exercises that you do while sitting (chair exercises) can give you many of the same benefits as full exercise. Benefits include strengthening your heart, burning calories, and keeping muscles and joints healthy. Exercise can also improve your mood and help with depression and anxiety.
Before starting other exercises:
Exercise A: Arm stretch
Exercise B: Leg stretch
Exercise C: Reach for the sky
Exercise A: Shoulder roll
Exercise B: March in place
Exercise C: Seated jumping jacks
Exercise A: Shoulder squeeze
These symptoms may represent a serious problem that is an emergency. Do not wait to see if the symptoms will go away. Get medical help right away. Call your local emergency services (911 in the U.S.). Do not drive yourself to the hospital.
This information is not intended to replace advice given to you by your health care provider. Make sure you discuss any questions you have with your health care provider.
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