Exercising to Stay Healthy, Teen
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You are never too young to make exercise a daily habit. Even teenagers need to find time to exercise on a regular basis. Doing that helps you stay active and healthy. Exercising regularly as a teen can also help you start good habits that last into adulthood.
This information is not intended to replace advice given to you by your health care provider. Make sure you discuss any questions you have with your health care provider.
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