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Mindfulness-based stress reduction (MBSR) is a program that helps people learn to practice mindfulness. Mindfulness is the practice of consciously paying attention to the present moment. MBSR focuses on developing self-awareness, which lets you respond to life stress without judgment or negative feelings. It can be learned and practiced through techniques such as education, breathing exercises, meditation, and yoga. MBSR includes several mindfulness techniques in one program.
To do a basic awareness exercise:
To do basic mindfulness meditation:
This information is not intended to replace advice given to you by your health care provider. Make sure you discuss any questions you have with your health care provider.
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