As a healthcare provider, you have likely felt heightened levels of stress and fatigue throughout the pandemic. To help you manage during this challenging time, we have developed a series of short mindfulness meditations specifically for health professionals.
A short daily practice can help improve your wellbeing and resilience and create a foundation on which you can build your capacity for dealing with difficult events.
Elsevier’s Claudio Colaiacomo holds a Masters in Contemplative Neuroscience and is a certified mindfulness trainer, and offers these short mindfulness meditation sessions to guide you through a practice whenever and wherever it’s convenient for you.
Session 1 - focused particularly on Healthcare Providers
Session 2 - focused particularly on Healthcare Providers
Session 3 - for all interested in practice
Session 4 - for all interested in practice
Session 5 - for all interested in practice
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