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Guided Meditation

ElsevierMedicalStudentHub

ElsevierMedicalStudentHub

Mindfulness & Wellbeing

Guided Meditations

In less than 20 minutes, you can complete a guided meditation to help you release stress by focusing on the present moment. Led by Elsevier’s Claudio Colaiacomo, who holds a Masters in Contemplative Neuroscience and is a certified mindfulness trainer, this video series can be accessed whenever and wherever convenient.